Food & Drink

vcrg2mcqwos:5 Benefits of Eating Dark Chocolate

vcrg2mcqwos:The role of nutrition in our health can’t be denied Dark Chocolate. The food we eat directly impacts different aspects of our health and our heart health is not an exception to this. Cardiac or heart health is what we depend upon for our survival is of utmost importance. If only our heart stops beating we won’t be able to be alive in the very next second.

Importance of cardiac health

The human heart is the organ that pumps blood into the whole body and ensures that every cell gets enough food, oxygen and gets rid of harmful substances. However, whenever there is a talk on the protection of heart health we are tired of hearing these pieces of advice. From putting down your weight to staying physically active, everything is added to the list.

But have you heard that eating dark chocolate can help to protect your heart health? I hear talking a top cardiologist from Altamash Hospital talking about the benefits of chocolate in a webinar.

If not then yes, this is one popular claim regarding the health benefits of chocolate. Have you ever wondered what the other benefits of eating chocolate are?

Health benefits of eating dark chocolate

Well, don’t think too much. I have got the answers for you. But before heading to the benefits of chocolate let’s know about the properties of dark chocolate.

  • Dark chocolate is loaded with nutrients. Containing a good amount of fiber and other minerals, chocolate is known for its good nutritional profile.
  • Dark chocolate contains a good amount of antioxidants that can help to fight the oxidative radicals in our body keeping oxidative stress slower. 

Here are the proven health benefits of eating dark chocolate.

1- Improved brain function

If you are eating chocolate, you will be surprised knowing that it can improve your brain functioning. From boosting your cognitive ability to improving your memory, ark chocolate offers these benefits for your mind. This effect can be due to the high level of flavonoids present in dark chocolate that accounts for its benefits for brain function.

2- Dark chocolate can help you with the weight loss

Weight loss is something we tend to hear about every single day. There are many weight loss strugglers present around us and you can be one of them. While there are many different weight loss tips and methods, chocolate is also one.

When you eat chocolate before or after meals, it generates a signal that tells your brain that you are already full and you don’t need to consume more food. This ultimately reduces your appetite and you consume fewer calories than cause weight loss.

3- Dark chocolate reduces your risk of developing diabetes

Diabetes is a chronic illness and can affect a person’s quality of life to a greater extent. While many factors can help you to minimize your risk of diabetes, eating dark chocolate is probably one of those. The reason for this is that chocolate consumption changes the way your body processes glucose. This change in the metabolic pattern of the body towards the body can be one of the major causes behind this significant benefit.

4- Dark chocolate can help prevent cancer

There are many different roles chocolate plays and one among them is cancer prevention. Dark chocolate fights the free radicals in our body that lowers the level of oxidative stress. This reduction in oxidative stress is responsible for why eating dark chocolate can help to prevent cancer.

5- Lower the risk of heart disease

Last but not the least, if you eat dark chocolate you are helping yourself towards better heart heat. Dark chocolate protects your heart by minimizing your chances of heart attack and strokes. Other than that it also lowers the cholesterol levels in the body that is one of the potential reasons for heart diseases, said a renowned cardiologist from NICVD Karachi.

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Bottom Line!

 The food you eat plays a significant role in determining your overall health. Dark chocolate, just like many other foods, offers health benefits that can ensure better health in the long run. However, one thing you should be mindful of is that moderation is the key because excessive use of anything can turn down its effects putting your health at risk.

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